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Hi, friends! Today Im taking a break from my normal decor-related posts to portion something a tiny different, something near and dear to my heart: creating a clean, toxin-free home. If you right of entry and no-one else one pronounce upon my blog, I in reality wish this is the one! Decorating and beautifying our homes means nothing if were nevertheless inviting harmful chemicals into our spaces (believe me, I was there for a loooooong time!). But there are some easy switches Ive implemented that have made such a huge difference! My aspire is to ration these little changes and manageable ideas for you to think practically if youd afterward to detox your home and simplify your cleaning routine as well.
Our homes should be havens from the outdoor world, places that hold us physically, emotionally and spiritually. But all too often, were unwittingly harming ourselves and our families considering the toxic sludge were allowing into our homes and bodies, hours of daylight after day, year after year. But similar to a few simple changes, every house has the potential to keep and nourish the people who alive there.
I desire my house to be a sanctuary of health and happiness, and now that I know better I plot to accomplish better! I wish youll setting the same showing off after you entre this post!
First of all, a few not-so-fun facts very nearly chemicals, and later I promise, Ill acquire to the fine stuff!
The average woman is exposed to more than 300 chemicals each morning and exceeding 80 back breakfast! Babies in the womb or in the room are exposed, as well.
84,000 industrial chemicals are used in household products
Only 11 harmful cosmetic ingredients have been banned in the U.S., even if 1,400 harmful cosmetic ingredients have been banned in the E.U.
232 toxic chemicals have been found in U.S. newborn umbilical cords
Chemicals are immediately absorbed via inhalation, skin contact, and ingestion
Chemicals enter the bloodstream less than 1 minute after skin contact
We occupy occurring to 60% of what we put upon our skinand kids absorb even more
Even tiny doses can be very potent. A little equals A LOT!
Chemicals are proven to disrupt hormone production; cause immune problems; contribute to asthma; cause cancer, tumors, cell mutation, nerve damage, blindness, and sterilization; and contribute to learning disorders, developmental impairment, allergies and more!
THE 3-CUPBOARD CHALLENGE
If youve retrieve my critical oils story, you know that I motto a huge difference in my overall health and moods within weeks of ditching our toxic, chemical-filled junk and switching more than to clean, plant-based products!
I suggest going through these three cabinets in your home:
1. CLEANING CUPBOARD (sprays, scrubs, liquids, let breathe fresheners, etc.)
2. PERSONAL CARE CUPBOARD (dental care, skin care, deodorant, hair care, etc)
3. LAUNDRY CUPBOARD (stain spray, detergent, dryer sheets, softener, etc.)
Read the ingredients of the products you clean with, apply to your body, ingest, and spray in the air. If you cant rule it, or if you dont know what it is, Google that ingredient. You can afterward use the free Think Dirty app to get the toxicity scores on your products.
Bottom line: if its bad for you, ditch it! My single-handedly regret is not play-act this considering my girls were babies and I was for that reason worried very nearly them getting into the nasties that lived below the kitchen and bathroom sinks! I do now how little I knew approximately cleaning then. I thought cleaning following harmful toxins meant things were clean!
TOP OFFENDERS TO AVOID
I dont purpose to terrify you taking into account this information, I just desire to create you aware of what these undistinguished ingredients can complete to your body. Youll look that most of these chemicals produce an effect the kidneys and/or liver. Any period you inhale or apply these chemicals topically, theyre metabolized in these two organs.
Kidney health is a topic that touches near to home for me, as just four years ago my husband donated a kidney to our son-in-law. Needless to say, our associates is utterly up to date of the importance of healthy kidneys!
Aluminum: Aluminum has been shown to cause extensive nerve broken and jacket neurons. Theres a strong belong to surrounded by Parkinsons and Alzheimers diseases and aluminum exposure, which furthermore heightens breast cancer risk, and new issues.
Alcohol: May buildup risk of throat and oral cancer. Found in mouthwashes and hand sanitizers.
DEA/TEA: These ingredients cause products to foam. Soaps, detergents, toothpastes etc. These ingredients are after that aligned to nerve, kidney, and liver damage. Less foamy=healthier!
Propylene Glycol: This chemical is actually used in anti-freeze! It is with found in many household products such as deodorant, shampoos, baby products, and lotions. It has been shown to cause kidney and liver cancer, dermatitis, respiratory and neurological issues.
Sodium Lauryl Sulfate: This chemical is used to de-grease car engines. It is along with supplementary to some toothpastes, soaps, detergent, skin products its in just not quite everything. It damages the kidneys/liver, teeth, endocrine system, causes hair loss, cataracts, ulcers, major toxicity, headaches, nausea, coughing, congestion, and more.
Talc: Talc powder is moreover in many products but is found mostly in baby and beauty products. Recently, a large fighting neighboring Johnson & Johnson revealed talc powder as the cause of ovarian cancer.
Parabens: Parabens are usually disguised in ingredient labels. They mimic female estrogen; found in breast tumors, and found in many cosmetics and personal care items ascribed by the FDA.
Triclosan: This chemical is found in most antibacterial products. Hand soap, hand sanitizer, and even toothpaste. This has been shown to cause DNA mutation, which can guide to cancer. It also affects hormone production and leads to birth defects. It is used heavily in schools and medical facilities.
Phthalates: disrupt hormones, mimic estrogen. Found in plastics and many personal care products.
Formaldehyde: a terribly toxic chemical joined next brain damage, cancer, allergies and auto-immune disorders. Its even been found as a component in fast food ingredients!
Heres the kickerwe never needed any of these chemicals in the first place! We have so many astonishing natural options welcoming to usoptions that actually feign improved and withhold our health, rather than harm it!